Quieting

No Matter What

I found

that no matter what,

I was a flexible,

creative,

evolving being.

I could let go

of thoughts

and stories,

while honoring

all that had

brought me to each

new moment.

No matter what,

I was connected

with the part of me

that was

most whole.

No matter what,

I could easily follow

my attention

until my most natural

position was

within the quiet prayer

of my heart.

Quieting

Within My heart

There was a different

quality of thought

that appeared

out of the emptiness

left behind

as I dared

to drop old

scattered thoughts

and reflections.

After a while,

this became

a natural way

of being in my heart

and in the world.

There was a kind of

self discipline

and loving restraint,

a quiet encouragement

to acknowledge

and look away

from old ways

and focus instead

on what was

already present —

holding space

for even more healing —

within my heart.

Unsorted

Just Below the Surface

I found

the journey

of life

included some things

that were difficult

to look at

at first.

There were certain thoughts

and memories

and wounds

and moments of

disbelief.

There were shadows.

And there was

the desire to

believe that I could

somehow make sense

of all of it

through endless

sorting on the surface.

But peace came

when I had

exhausted every attempt

to sort life out

on the surface.

Eventually I had to

trust in my own

unique process

of feeling

into my heart

and see from a wider view —

just below the surface.