Essence

The more I explored

being with myself

in a new way,

the more I

understood what it was

I was noticing.

It wasn’t the surface

details so much.

I had allowed those

to blur a bit.

It was my own

essence I began

to notice.

It didn’t have

words.

It was subtle

at first.

But I found I could

focus on what was

most healed

in me.

And somehow,

ever so gently,

outer experiences

began to meet

the essence

of my own deepest

heart.

From My Heart

With a little practice,

I found gentler ways

of allowing

myself to be guided

from my heart.

Things that had seemed

overwhelming before

became mysteries

to unravel.

I began to get

a feel for this

gentler way

as little by little,

a bit slower at first,

I began to

notice and act

on clear insights

that led me

to one needed piece

and the next.