Tag: healing

A Subtle Shift

Reflections February 2, 2019

What seemed like

a subtle shift in thinking

and the ability to focus

within

became a valuable tool

to navigate in a world

in the midst of its own

healing crisis.

It was a lifesaver during

overwhelming times

to be able to focus feelings

and thoughts

in such a way as to allow

them to be reflected.

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From a Quiet Space

Remembrance, Unsorted January 31, 2019

Writing in the moment

began as a way of telling

the story of past healing

and quickly became a way

of moving through present challenges,

flowing new kinds of thoughts

from a quiet space within —

remaining open to the possibility

that new kinds of thoughts

and feelings could begin to be

reflected.

The Quiet Space Within

Tenderness January 29, 2019

Writing became a meditation,

an easily accessible way

to connect with a truer sense

of self —

in any moment.

My notes became precious tickets

back to parts of self

and back into the world.

Even after I reached a point

where I could safely let go,

translating lived experience

into words continued to be

a ticket into the quiet space within

I wouldn’t have traded

for an easier path.

Finding Calm

Tenderness January 28, 2019

And so the unfolding continued,

along with challenges.

It took a bit of reorientation

into finding calm

in the midst of challenge,

but it was possible.

Finding creative ways of

meeting challenges and triggers

head on and moving through

quickly became a valued skill.

It helped to be okay

with having a tender space within

where it was understood

that some things might not ever

be completely resolved.

It helped to understand the difference

between resolution and transformation.

This quickly shifted the focus

onto the tenderness of meeting

the present moment without attachment

to future results.

It helped to remember that it was

this tender space that had

been the source of past healing

and creative processes.

Within the Unfolding

Continuing On January 21, 2019

Life continued to unfold.

With the reconnection

to a deeper sense of self

came a lingering sadness

for the difficult path

traveled in order to reach

a more expanded view

and for the equally difficult

path of awakening

of the greater whole.

Becoming more at ease within

the unfolding took a little bit

of getting used to.

It helped to remember

to remain in the sacred space

of the present moment —

where spirit, body,

and higher mind were joined —

where reprieve and healing

had been found so many times.

Something Beautiful

Tenderness, Unsorted December 2, 2018

There was a longing for some missed step along the way, some kind of orientation to life or honoring of the intensity of the spiritual journey that didn’t happen soon enough. And so finding my way back to where I could sense a loving higher self had been a long, tedious journey.

The process of gathering up fractured parts of self came with its own kind of heartache. Somehow, thankfully, it also came with added tenderness. That’s what kept me in the game. It was the awe at how I kept finding just the right piece just before I really needed it and the resolve to stick with myself no matter what.  It was the determination  to learn to trust life and to turn what looked like a complete mess into something beautiful — again and again.