I found it most beneficial
to enter what I would later call
a prayer break
during times of deep healing.
I intuitively took actions that needed
to be taken —
letting go of everything
that could wait,
I spent my time with nature, creativity,
simple and nourishing foods,
and meditations (including moving
and words from the most
nurturing and wise
healers I could find.
While I was able to trust
my own inner support,
I found it comforting to listen
and feel for truth in the words of others.
I found peace in allowing all emotions and
triggers, while becoming more refined at
responding from more healed parts of me.
I learned to take in information from
the inner and outer and “toss it all”
to my higher self or God.
I found peace in allowing
the pieces to fall back down —
a little at a time —
in ways I could easily understand.