Category: Soothing

I found it most beneficial

to enter what I would later call

a prayer break

during times of deep healing.

I intuitively took actions that needed

to be taken —

letting go of everything

that could wait,

I spent my time with nature, creativity,

simple and nourishing foods,

and meditations (including moving

meditations)

and words from the most

nurturing and wise

healers I could find.

While I was able to trust

my own inner support,

I found it comforting to listen

and feel for truth in the words of others.

I found peace in allowing all emotions and

triggers, while becoming more refined at

responding from more healed parts of me.

I learned to take in information from

the inner and outer and “toss it all”

to my higher self or God.

I found peace in allowing

the pieces to fall back down —

a little at a time —

in ways I could easily understand.