Hidden Safely Within

Quieting February 13, 2018

Again and again, I chose to find my way back to the quiet spaces my mind once tried to escape. It was a gentle turning away from the constant inner chatter and outer struggles of mind — a sinking down into my heart — where mind, joined with heart, was able to reflect the silent prayer of a love hidden safely within.

I recommend this 15 minute guided meditation.

Redefining Love, Cultivating Kindness Written by Oren Jay Sofer

https://www.mindfulschools.org/personal-practice/redefining-love-cultivating-kindness/?utm_source=Mindful+Schools+Newsletter&utm_campaign=d54a274602-EMAIL_CAMPAIGN_2018_02_12&utm_medium=email&utm_term=0_024a46d2a1-d54a274602-20782691

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Notes :)

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