Tag: Soothing

A Little at a Time

Soothing March 20, 2019

Again and again

I found my way back to my heart,

it was a relief

to be free of all that had

seemed like too much.

I came to recognize the feeling

of  too much

as a sign I had attached

somewhere other than my heart.

Again and again,

I found my way to

the present moment

and gently reconnected

with my heart —

refocusing on each moment

as it unfolded —

regaining my trust in life

a little at a time.

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For Just a Moment

Soothing March 16, 2019

It took a little bit of courage

allowing softer thoughts to form —

landing on a surprisingly comforting

background of emptiness —

flowing effortlessly,

drifting a little more deeply

into my deepest heart.

Maybe it was the gentle rhythm

I had allowed myself to feel

once again,

for just a moment,

or a word formed of this

same emptiness

allowed to echo even more  —

somehow, gently,

against all odds,

from this deeper space

within.