Tag: Healing rosacea

A Little at a Time

Soothing March 20, 2019

Again and again

I found my way back to my heart,

it was a relief

to be free of all that had

seemed like too much.

I came to recognize the feeling

of  too much

as a sign I had attached

somewhere other than my heart.

Again and again,

I found my way to

the present moment

and gently reconnected

with my heart —

refocusing on each moment

as it unfolded —

regaining my trust in life

a little at a time.

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This Space Within My Heart

Soothing March 16, 2019

It made no difference

how many times I seemed

to lose my footing.

It didn’t matter how many

times I fell.

After a while,

I understood I could

always find my way again.

After a while, I realized

I was, in fact,

this space within my heart.

I came to understand I had

survived something difficult

and landed in a lower vibration —

for a while

where the sound of my soul

seemed faint.

But I could find my way

again.

A Love Nothing Could Touch

Tenderness February 22, 2019

It was a little risky to dare to understand tenderness. It meant first knowing the opposite. It meant knowing bitter coldness and disconnect, the only way out being back through painful layers of healing as each healed layer began to let in a little more light of hope and courage to continue on. Aiming to get to a future place or remaining stuck in past stories became courage to drop more deeply into the present. It was an extreme path — the result being the capacity to hold and love the most traumatized parts of the human experience. There was accumulated trauma from painful attempts to heal the original trauma, and there was a love and compassion nothing could ever touch or take away.

Finding Calm

Tenderness January 28, 2019

And so the unfolding continued,

along with challenges.

It took a bit of reorientation

into finding calm

in the midst of challenge,

but it was possible.

Finding creative ways of

meeting challenges and triggers

head on and moving through

quickly became a valued skill.

It helped to be okay

with having a tender space within

where it was understood

that some things might not ever

be completely resolved.

It helped to understand the difference

between resolution and transformation.

This quickly shifted the focus

onto the tenderness of meeting

the present moment without attachment

to future results.

It helped to remember that it was

this tender space that had

been the source of past healing

and creative processes.