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Quiet Reflections and Prayers

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Tag: Meditation

Reflections

Little Treasures

March 17, 2016March 18, 2016 Laurie's Notes

It wasn’t always graceful,

but I learned

how to hold on

a little more tightly

when needed

and to let go

of preformed ideas

of how life should go.

And it was

the subtle little treasures

I would have missed

by taking an easier path

that always brought me

back to my true essence

and to peace.

Tagged awakening, healing, Meditation, peace, poetry, recoveryLeave a comment
Reflections

Not Far

March 17, 2016March 18, 2016 Laurie's Notes

There wasn’t time, really.

And there was no way

to be sure

that it would be

worth the risk.

But to my surprise,

after jumping in,

I found what I had

longed for

and hidden most deeply

there, in each moment,

just beneath the surface —

not far at all.

Tagged awakening, healing, Meditation, poetry, recovery2 Comments
Reflections

To Listen to Silence

March 15, 2016March 20, 2016 Laurie's Notes

I learned to hold

and let go

of all of my experiences —

to hold a little longer

until all that was painful

was transformed

into something beautiful.

And then I remembered

how to listen directly

to silence.

Tagged healing, listening, Meditation, Meditation card, poetry, prayer, silence4 Comments
Reflections

Forgotten

March 15, 2016December 30, 2017 Laurie's Notes

In the center

of my heart,

I found

no concepts

and no words,

only the purest essence

of all of my experiences.

And though there was

the sense

of a returning

from the focused holding

in that place,

I found it was

and had always been

what was most true.

I had only forgotten.

Tagged awakening, healing, Meditation, Meditation card, poetry, prayer, recovery4 Comments
Reflections

A Little More Slowly

March 14, 2016March 18, 2016 Laurie's Notes

When there were

no words,

I was silent.

And when there was

more than I could process,

I tossed it all

back up

and waited again

for the pieces

to fall back down

a little more slowly.

Tagged awakening, Continuing On, healing, life, Meditation, poetry, recovery4 Comments
Holding

Beneath the Surface

March 14, 2016March 17, 2016 Laurie's Notes

Sometimes I hold

just to see

what is here,

beneath the surface —

where it is safe now

to disappear.

Tagged anorexia recovery, awakening, healing, holding space, Meditation, poetry, recovery6 Comments
Reflections

Where Words Couldn’t Go

March 13, 2016March 14, 2016 Laurie's Notes

I vowed to hold

all that appeared

for as long as it took,

to keep my focus

on what was

most real and true.

And ever so softly,

letting go

of unneeded pieces,

holding on

to the subtle messages

only my heart understood,

I crossed over

to the place

where quiet whispers

carried me —

where words couldn’t go.

Tagged anorexia recovery, awakening, healing, Letting Go, Meditation, poetry, quiet, recovery4 Comments
Reflections

Safely Back

March 12, 2016March 14, 2016 Laurie's Notes

And so life continued

to unfold

as it had been.

And having let go

of the need to understand

or express

in that moment,

I held

each whispered prayer

as it appeared.

And I became

the wholeness

that had carried me

safely back

to the place of no words.

Tagged awakening, healing, Meditation, poetry, recovery, silence, wholeness4 Comments
Reflections

My Deepest Comfort

March 9, 2016March 9, 2016 Laurie's Notes

I found

my deepest healing

in meeting all that appeared

as it was —

choosing in each moment

to surrender to

and gently support

the natural unfolding

of life.

And I found

my deepest comfort

in noticing

the slightest shifting

in silence.

Tagged awakening, healing, Meditation, poetry, quiet reflections, recovery, silence4 Comments
Reflections

Either Way

March 9, 2016March 9, 2016 Laurie's Notes

I found my words

always led me back

to emptiness.

And though each time

I dreamed

of what it would be like

to follow a different path,

I knew

by the purity of Love

and the combination

of delight and relief

quieting my soul

that this must be

where I would have

ended up

either way.

Tagged awakening, healing, Meditation, recovery, silence, spirituality4 Comments

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  • A Gentler Path
  • Continuing On
  • From A Quiet Prayer
  • Holding
  • Honoring
  • Letting Go
  • Prayers
  • Quieting
  • Reflections
  • Remembrance
  • Softening
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  • Tenderness
  • Unfolding
  • Unsorted
  • Waiting for Words
  • What's Right Here
  • Within the Mystery
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