Tag: anorexia recovery

Silence

Quieting April 1, 2018

The silence of my true Self was always there. Even when the world around me and within became noisy and my body wasn’t still at all — the underlying silence never left.

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Just Enough

Tenderness March 15, 2018

I found it was possible and simpler than I had imagined to soften my experience in my heart and in the world.

I began by taking the reigns of my own healing journey, while dropping the struggle at the same time. Help showed up as needed, but it was when I really began to live from my inner heart space that I began to experience tenderness.

I focused on being my inner healer and living out of a formless, creative space,. My inner experience immediately became a place of reprieve. After a while, I understood that trauma and past patterns could be held and transformed in a natural, organic way. I learned to trust my inner healer to show me just enough in each moment and to catch all the pieces of my heart each time I tossed them up or whenever life became too heavy.