Quieting

Essence

The more I explored

being with myself

in a new way,

the more I

understood what it was

I was noticing.

It wasn’t the surface

details so much.

I had allowed those

to blur a bit.

It was my own

essence I began

to notice.

It didn’t have

words.

It was subtle

at first.

But I found I could

focus on what was

most healed

in me.

And somehow,

ever so gently,

outer experiences

began to meet

the essence

of my own deepest

heart.

Reflections

From My Heart

With a little practice,

I found gentler ways

of allowing

myself to be guided

from my heart.

Things that had seemed

overwhelming before

became mysteries

to unravel.

I began to get

a feel for this

gentler way

as little by little,

a bit slower at first,

I began to

notice and act

on clear insights

that led me

to one needed piece

and the next.