And so I found
the strongest medicine
for the emotional pain
of being separated
from that pure place
of calm and real connection
with ourselves
and each other,
where the line between
disappears
in the subtle
messages from my heart.
Quiet Reflections and Prayers
And so I found
the strongest medicine
for the emotional pain
of being separated
from that pure place
of calm and real connection
with ourselves
and each other,
where the line between
disappears
in the subtle
messages from my heart.
It was in the willingness
to stand still
for just a moment
when there was no time
to stand still,
to stop trying so hard
to be better,
to meet whatever appeared —
even if it was nothing
at all.
It was in the persistence
of holding my ground —
even if that very ground
seemed shakey
and dissolved
into the nothing.
It was here
that I found a peace
that never left.
I found
it was possible
to hold
all that appeared
for however long,
however intense
life on the surface became —
however hard it shook.
I found it was possible
to hold my ground
a little deeper down
and to reach
a little further out.
I found all things
were shifted
with this willingness
to be
in a state of prayer.
I found there was
calm
in the middle of chaos —
sinking down in
and through
to the place called
state of prayer ––
holding on
to the space within,
honoring whatever appeared —
letting go
of everything else.
Sometimes the story
on the surface
was too much.
And so I found
I could toss it up
and trust the pieces
to come back down
a little more gently.
And I was thankful
for the quiet
wordless messages
from my heart
that took its place.
I didn’t wish them
to be less subtle anymore
because I knew they came
from that pure place
where nothing is too much.
And when there is
much noise
and movement,
I assure you
I’m still here
in the silence.
Look a little closer,
into and through
your own heart.
I’m still here.
When the outer world
becomes loud
and I feel I have lost
my inner space,
when I forget
all I have learned,
remind me
of the quiet place
in my heart
where all is okay
no matter what.
Help me to hold
all that is
not quite beautiful
and to let go.
Amen
I let go
of the search
for understanding
and relief outside
of me.
I began to reconnect
with my own heart
and with my experiences
in the world
in a gentler way.
And to my surprise,
this gentler way
was so beautiful
that just one whisper
from this space
was enough
to drop all that was
untrue and unneeded
forever.
I wondered how long
I could be
in the stillness
of my heart
and in a healing world.
But I had walked
the edge
and let go of
the space within.
And I had found
my way back.
And so I vowed
to hold the gap
in-between us
for as long as it took —
until we were one.
I found I didn’t need
to share
all of the details
or sort them all out
in my head
in order to be
in my heart
and in the world.
It was enough
to hold
the connection to
a little deeper place
in me
and to see it reflected back
in unexpected
and subtle ways.
And to my surprise,
I felt more deeply
connected.