Reflections

Into Wholeness

I found

hidden clues

about myself

and how to proceed

in the symptoms

and those annoying

situations I found

myself in —

the ones I had

interpreted

as simply something

to avoid

at all cost.

I found that by

opening to my own

hidden insights,

I was able to move

more fully

into wholeness.

Reflections

Sacred Journey

Healing my own heart

was a delicate process

of looking within

and gently holding

all of the parts

of my whole self

with the purest

love —

with the help of

my own inner healer

and each tiny piece

that courageously

showed up

to offer its own

unique set of

skills gathered

though an often painful,

incredibly sacred

human soul journey.

Quieting

Without Doubt

For a dear friend who asked me what I learned after a long recovery from anorexia

and for all of us —

 

I found that,

without a doubt,

who I am

is more than

this human body

and mind.

I know this,

not because I studied

with enlightened beings,

even though I did.

I know this because

I lived it.

That is the power

and tender treasure

in this human journey,

especially those

that involve

deep healing.

I found this human

being to be a part

of me

with many parts

of its own,

some that are beautiful

and easy to love

and some that are

more difficult.

I found my greatest

healing in holding,

honoring and letting go.

I found this was a natural

process.

I found the core

of who I am

is Love.

I found this Love

naturally reveals

just enough information

in each moment.

I found my symptoms

and outer triggers

to be, in fact,

pieces of information

along this sacred journey.

I came to see

this life

wasn’t just about

healing symptoms

and reaching goals.

It was about the journey

itself.

And I began to remember

just how sacred

life is.

I began to see

myself as connected

to all of it.

I found I was

connected in each moment

to a higher self

and to the whole.

There was no need

to search outside

of me

for that connection.

There was no need

to try so hard

to manifest much.

Whispers of

pure spirit,

nature,

and the connection

found in a handful

of deep friendships

were more satisfying

than anything else.

I found joy

in being in a creative,

sacred space

with others

and my Self —

that silent space

of Love.

Waiting for Words

Waiting for Words

I learned to listen

with my heart —

navigating my way

gently through

all that had been

too much.

I found I could

back up a little

when part of me

needed picking up.

I found relief

in letting go

of everything,

refocusing

in my heart

and waiting for

words to form

as a prayer —

reaching deep down

to where I couldn’t

reach before —

always just enough.

Prayers

Transformed

I honor each

heart that has

shown up

to find its own

true voice

at a time

when so much

is being

transformed.

I honor the sacred

journey each one

must travel

alone

in order

to come together

in a new way.

I honor those

who hold a space

for me

to sort through

all that is in need

of sorting.

I honor

this journey

in my own heart.

And I hold this space

for those

just beginning.

Amen

Waiting for Words

My Own True Voice

I began to listen

with my heart

to words

reflecting my own

inner knowing.

There was a calling forth

and allowing of

my own true voice

to flow out

though my own

unique experiences

and join

with others

in such a way

as to form

a symphony

of clear sound

and the accompanying

pauses.

I began to

see my own small part

and those around me

as connected

and important —

leading us safely

through all that was

unclear.

Continuing On

Entangled

I honor

all parts and pieces

of a heart

that showed itself

to be strong

and vulnerable,

suffering

and whole —

all at once.

I honor them all

because they refused

to sink quietly

into the back corners

of a heart that was

rightly their own.

I honor them because

the journey

was too much

for any one part

alone —

because turning back

or becoming stuck

would have been

easier.

Still they continued on

through the unknown —

refusing to give up

hope

that their seemingly small

bodies and actions

could reach

and lead each other

to the truth —

however entangled

it had become.