Quieting

Before the Noise

I began to listen

to life —

to show up

and listen

to what was around me,

perhaps as our ancestors

once listened —

before all the noise.

And so I began

to listen

a little more deeply —

not analyzing each sound,

but waiting for the music

to continue,

noticing my own part

within in it

and outside of it.

And I couldn’t imagine

it being any other way.

Reflections

In Faith

I vowed to continue on —

to take each step

in faith,

rooted firmly

in my heart,

unattached to the need

for outer relief —

holding my ground

in all situtions —

not always quiet,

not needing

to be right

or good enough

or even noticed —

simply playing my part

as it unfolded.

And there was

a beautiful silence

within my heart

I wouldn’t ever try

to fill again.

From A Quiet Prayer

A State of Prayer

And so I entered

a state of prayer —

each time a little

more fully

as life continued,

as I continued on

within its mysterious dance —

as thoughts

and feelings appeared

as movements in some

forgotten symphony —

arranging themselves

and landing again

in the most

beautiful silence

that no one movement

could express.

Reflections

Still Here

I have gathered thoughts

and tossed them

many times —

following the words

again and again

all the way back

to silence.

I have waited patiently

for insight —

only to watch it fade.

I have gone 

my own way,

taken each step

as a part

of the mystery.

I have gotten lost

and found

many treasures.

I have traced my

own Self

back to nothing.

And I am

still here.

Reflections

A Gentler Way

The time came

to find a gentler way,

to turn back

from the path of mind —

retracing my steps

just a little.

At first it felt

a bit lonely,

as there seemed to be

fewer taking this turn.

And I admit I missed

the crowds at times

and the paved roads

and maps.

But as I walked this

strangely familiar path

unfolding in front of me,

I began to remember

what it felt like

to walk on the earth,

to be free to notice

and allow my attention

to fall where it liked,

to experience the world

around me

and inside of me

without a constant

narrating mind.

And sure enough,

just as I had guessed,

I was okay

in this place —

where everything was

as it had been —

feelings and sensations

and challenges

and thoughts.

But without the narrator,

without the constant story,

they had taken on a

lighter feel,

softened somehow —

along this path

of the heart.